There are 4 steps to practising mindfulness meditation. They’re neither easy nor hard. They just are simple things that connect you to the present environment. You’ve to realize that your mind and your body are one. And in order to realize that, you practice mindfulness. Once you meditate you’ll realise that it isn’t easy. You …
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Anshu Taravath
Anshu has done MBA in Marketing and worked for few years in the corporate domain and moved on to become a Fitness Enthusiast and started own brand called “The Future YOU” in 2017 and is the fastest growing fitness brand in Gurugram. A MBA corporate employee turned fitness professional after few years of working in …
Ritu Gupta
Ritu Gupta – Founder & CEO Ritz Fitness is an MBA by qualification and after a successful banking career of 8 years gave up her career after motherhood. In her own journey of losing 30 kgs in 1 year she realized her passion for fitness and thereby Ritz Fitness was born Ritu Gupta is certified …
Aditya Arya
Aditya Arya is a renowned commercial and travel photographer. He began professional photography in 1980 after pursing History from St. Stephens College, Delhi University. After a brief skimp in the Bombay Film Industry he shifted back to Delhi. His work has been published in many travel magazines and books such as The Land of the Nagas, published by …
Dr. Rajshri Singh
Rajshri Singh was born in a small state of Haryana and had started her journey to serve the people at a very young age. As a girl, she was dedicated to value humanity and understood the struggles of the poor. She is known for making the impossible possible! Rajshri was a part of the Gymnastics’ …
Vikram Singh Phogat
Mr. Vikram Singh Phogat is an Athlete, Winner at Global Powerlifting Alliance & International Poerlifting Organization- Ukraine, Winner at World Powerlifting Congress- Russia, have won silver medal. He is a 7 times national gold medal in powerlifting, 2 times Strongman of India. Mr. Vikram is a 105 Kg World Strongman Contender. He has won 2 …
Dr. Roma Kumar
Dr. Roma Kumar’s success-expertise is a rare fusion of intellect, passion and compassion. With a career of over 30 years dedicated to the field of Psychology and Mental Health, Dr. Kumar’s contributions are exemplary. She is a Senior Consultant Psychologist at the Institute of Child Health at Sri Ganga Ram Hospital, New Delhi since 1991 …
Ashma Khanna
Ashma was born with a heart condition, she had four defects in her heart. Due to which, she spent her entire childhood moving from one hospital to another. This forced her to live a very restricted and limited life. She was only allowed to attend school, which too, came with several limitations. She was disallowed …
Tarun Thakral
Tarun Thakral started his career in the Hospitality business in 1986 after completing his Diploma in Hotel Management from Madras. He won the French Government scholarship in 1990 to pursue a two year full time MBA program in International Hospitality Management from ‘Institut de Hotelier Management International’, Paris. Currently he is the COO at CJ …
Osho Kalia
Osho Kalia still recalls a disturbing encounter when he watched a short film, ‘The Plastic Cow’ which entailed the painful sight of 50 kilos of toxic plastic being removed from its gut which left a scar on his mind. He also visited the cowsheds around Gurgaon and interacted with caretakers only to find out that …
Garnet Gold 